Trauma Recovery

This is not working for me!

Mostly, you feel helpless and lost. And every day, that feeling gets a little stronger.

That’s not who you are. You’ve always seen yourself as positive and proactive. Now you feel overwhelmed by even the little things.

When plans change or expectations shift unexpectedly, it’s shocking and hard to process.

When did you become this irritable person? The one that people feel like they have to walk on eggshells around.

Specific memories play at full volume and refuse to be ignored.

Don’t be so sensitive.

You used to be ok with feeling your emotions. Sadness and anger came and went easily, and you only felt down once in a great while.

But lately, it seems like you’re not yourself. You’re constantly feeling keyed up and anxious. And there just seems to be so much shame. What is happening?

Sometimes, it’s hard to tell if you’re safe or back in the middle of it all.

You’ve done everything you can to avoid any triggers, but it’s not enough. How upside-down can your life get and still be a life that allows you to function?

Let’s get curious.

When life hits you out of left field, it can take all your strength to rebound from that shock.

Sometimes, you can rebound rapidly. But sometimes, it knocks you completely off balance.

Together, we can explore and develop skills that will support you in finding your footing. Once found, you can regain your balance by naming your experiences and looking at all the pieces that impact your life.

Let’s start making things work for you again. Contact me today!