Group Therapy

I’m the only one – I’m sure of it.

It’s that feeling when you’re sitting in a sea of people, and you just know you’re the only person who’s ever felt this way.

The only one who’s been so overcome with fear that you’ve literally stopped breathing.

The only one who’s ever felt so alone you thought your heart would actually collapse in on itself.

Who are all these people?

You knew that other people had thoughts and feelings, of course.

But who knew there were so many people who felt as much and as deeply about things as you?

How can group therapy help?

Group time is all about connection and shared experience.

Wouldn’t it be amazing if you didn’t have to learn every single lesson by yourself?

If you could listen and learn and explore your own thoughts and emotions without having to think or feel them all by yourself?

Group is your groove!

We’re social creatures and we inherently desire to engage with others.

Group is an opportunity to observe and identify with others as you collectively learn to navigate communication and connectivity.

You’ll be part of a team that mourns with you, celebrates with you, and provides comfort in ways you didn’t even realize you were missing.

How does it work?

In group, you show up – for each other as well as yourself.

Each week, you’ll rediscover your empathy and inner strength as you connect and learn to share meaningful experiences with others.

Few experiences can empower you more than belonging.

Together, we’ll develop courage.

Call today for your free 15-minute phone consultation: (907) 444-4526.

Together, we can draw on your personal strengths and resources to find your new path forward.