Individual Therapy

There’s so much more. You know it.

It’s maddening.

Isolated and alone, you interact with people daily – but there’s no genuine connection. Strangely, it’s gone.

And all you want – more than anything else in the world – is to connect.

But it’s frightening. Paralyzed by anxiety, you can see everyone – but you just can’t get to them.

What do you want?

You want to be seen – heard.

You want to feel connected, calm, and satisfied.

It seems so simple. So, why does it feel so complicated?

How can individual therapy help?

This time is all about you

Together, we’ll explore and discover the things you value most.

We’ll begin identifying your thoughts and feelings about where you are, where you want to go, and what’s currently holding you back.

Therapy is your chance to put your needs front and center, as we focus on your strengths and abilities.

How does it work?

It’s simple. You show up for yourself.

And you take full advantage of this hour that’s just for you!

Each week you’ll find growth and personal expansion that felt inaccessible – until now.

We’ll talk and laugh and feel all the things that seemed so scary and unmanageable when you thought you were alone.

Together, we’ll map your way out of the pain and the fear.

Call today for your free 15-minute phone consultation: (907) 444-4526.

Together, we’ll design and lean into the vision of the life you want for yourself.